Invest in healthy aging - new resource!
Over the last month, you've shared some amazing stories and photos showing how you invest in your health. Now, we've got a new resource to share with you! Invest in your health and take part in act...
Physical activity
Another 11 ways Northern BC residents invest in their health!
I'm so excited to be able to share yet another set of stories from every corner of Northern BC! If you want even more ideas for healthy aging, don't miss the Week one and Week two summarie...
10 more ways that Northern BC residents invest in their health!
We are now two weeks into our "Invest in Healthy Aging" contest and your stories continue to be nothing short of inspiring! From lunchtime exercise routines that get you moving to relaxing hikes with ...
6 ways Northern BC residents invest in health!
We are now one week into our "Invest in Healthy Aging" contest and the response has been nothing short of inspiring! We asked you how you invest in your health and, boy, did you tell us! Here are j...
It's your time to shine!
Taking care of ourselves as we age As I watch my 69 year old mom come racing down the local sledding hill with my kids in tow, I am filled with pride and happiness. My children have the opportunity...
Tales from the Man Cave: Don’t resolve - just stay active!
SMART and SMARTER goals instead of resolutions As I look out my window at a cold, bleak day, all the revelry of the holiday season is fast dissipating, and I am now faced with a dreadful reality. T...
Gear up for winter
Commit to wearing a helmet Have you set any goals for the New Year yet? How about starting the year off with making a commitment to wearing a helmet while engaging in your favourite winter sports a...