We are now two weeks into our "Invest in Healthy Aging" contest and your stories continue to be nothing short of inspiring! From lunchtime exercise routines that get you moving to relaxing hikes with ...
We are now one week into our "Invest in Healthy Aging" contest and the response has been nothing short of inspiring! We asked you how you invest in your health and, boy, did you tell us! Here are j...
Taking care of ourselves as we age As I watch my 69 year old mom come racing down the local sledding hill with my kids in tow, I am filled with pride and happiness. My children have the opportunity...
SMART and SMARTER goals instead of resolutions As I look out my window at a cold, bleak day, all the revelry of the holiday season is fast dissipating, and I am now faced with a dreadful reality. T...
Commit to wearing a helmet Have you set any goals for the New Year yet? How about starting the year off with making a commitment to wearing a helmet while engaging in your favourite winter sports a...
Increasing awareness about how to promote mental health I grew up in a household with parents who faced mental health issues at many points in their lives. To the outside world, they tried very har...
How motivated are you? The New Year is upon us and no doubt many of us are setting goals to become more physically active. If you're one of those people, I have a question for you: How motivated ar...
