Ready or not, the holiday season will be upon us in no time. Some of us may not be feeling so festive this year, and that’s okay. The holidays can be tough at the best of times, let alone when we’...
For me, one of the blessings of this pandemic is that it’s forced me to stay local and explore my own beautiful Northern BC backyard. Our region has so much to offer when it comes to playing outdoor...
How often do you walk, cycle, or wheel to get to work or school? With warm weather arriving across Northern BC, now’s the time to opt for active modes of transportation instead of driving your car e...
(Note: events in this story happened before the COVID-19 pandemic. Care might look a little different right now to take the necessary precautions to keep staff and patients safe.) The Adult Day Awa...
Did you check out the Community Wellness Challenge last week? If you didn’t, Northern Health has created an activity card with ideas for taking care of your mental, physical, and spiritual heal...
As the weeks of physical distancing go by, we may be feeling any number of things: Stir crazy – “Get me out of this house and away from [insert housemate name(s) here]!” Sluggish – “...
We’re living in extraordinary times! While we’ve been asked to slow down and stay home to stay safe, it’s important that we follow this direction while also taking care of our physical and menta...
