Risky business: Mountain biking in Northern BC
Hogzilla. Terradise. Get Corked. Pump Daddy. Carcass. Who could resist a sport with such fun trail names? As communities develop more accessible trails across Northern BC, the popularity of moun...
Physical activity
Looking for outdoor inspo? NH Staff share their adventure spots
It’s no secret that one of the joys of living in Northern BC is easy access to the beautiful outdoors. Growing up, I didn’t consider myself an “outdoorsy” person. However, since choosing to ca...
12 Things to Know this Holiday Season: Day five – practice self-care
The holiday season can be busy, but don’t forget to take care of yourself! Try the NESTS approach to self-care. This approach is typically given to new moms/parents who are dealing with the transiti...
12 Things to Know this Holiday Season: Day four - get moving
Ready or not, the winter holiday season is here! As fun as it might be, the festive season can also be overwhelming and stressful. Fitting in some physical activity every day can help us stay groun...
Don’t let the season’s busyness get the best of you…join the December Dash Challenge!
Ready or not, the holiday season will be upon us in no time. Some of us may not be feeling so festive this year, and that’s okay. The holidays can be tough at the best of times, let alone when we’...
A Bowron summer adventure
For me, one of the blessings of this pandemic is that it’s forced me to stay local and explore my own beautiful Northern BC backyard. Our region has so much to offer when it comes to playing outdoor...
Active transportation: Daily physical activity can lead to health benefits
How often do you walk, cycle, or wheel to get to work or school? With warm weather arriving across Northern BC, now’s the time to opt for active modes of transportation instead of driving your car e...
