Sometimes the holidays can feel like a marathon! Just remember to make time for actual physical activity in between all the festivities. Get the whole family involved, head outside with friends, or ta...
How dogs can help you make healthy lifestyle changes When COVID hit, I was stuck at home all day with very little time outside and not a lot to do. So I started walking my dogs, Hudson and Taz, aro...
Hogzilla. Terradise. Get Corked. Pump Daddy. Carcass. Who could resist a sport with such fun trail names? As communities develop more accessible trails across Northern BC, the popularity of moun...
It’s no secret that one of the joys of living in Northern BC is easy access to the beautiful outdoors. Growing up, I didn’t consider myself an “outdoorsy” person. However, since choosing to ca...
The holiday season can be busy, but don’t forget to take care of yourself! Try the NESTS approach to self-care. This approach is typically given to new moms/parents who are dealing with the transiti...
Ready or not, the winter holiday season is here! As fun as it might be, the festive season can also be overwhelming and stressful. Fitting in some physical activity every day can help us stay groun...
Ready or not, the holiday season will be upon us in no time. Some of us may not be feeling so festive this year, and that’s okay. The holidays can be tough at the best of times, let alone when we’...
