Sometimes the holidays can feel like a marathon! Just remember to make time for actual physical activity in between all the festivities. Get the whole family involved, head outside with friends, or take some alone time away from all the action to move your body.
- You don’t have to join a gym to enjoy the benefits. There are many ways to be active.
- Plan ahead when exercising in cold weather.
- Do it for your peace of mind!
- Get everyone involved!
Just remember if you’re just getting back into the swing of being active, or taking on more active chores this season (like shoveling snow), go easy on yourself. When getting started, it’s best to check with your care provider first and start off with small amounts of activity before you dive right in.