Pink Shirt Day is Wednesday, February 22
Pink Shirt Day Every year on the last Wednesday of February, pink shirts are worn as part of a movement “to create a more kind, inclusive world, by raising awareness and funds for anti-bullying i...
Mental wellness
Holiday Survival Toolkit: Making physical activity a priority during the holidays
Sometimes the holidays can feel like a marathon! Just remember to make time for actual physical activity in between all the festivities. Get the whole family involved, head outside with friends, or ta...
October 10 is World Mental Health Day
The Canadian Alliance of Mental Illness and Mental Health (CAMIMH) has identified October 3-9 as Mental Illness Awareness Week. This ends with the World Health Organization (WHO) designated World Ment...
September 10 is World Suicide Prevention Day
September 10 is World Suicide Prevention Day (WSPD), a day to raise awareness about suicide and to focus on prevention and healing. Today is a day you can: Help to understand suicide and risk fa...
BC Schizophrenia Society’s Teens in Control goes virtual
(This story was contributed by Rachel Phillips, the Kids and Teens in Control manager at the BC Schizophrenia Society) The BC Schizophrenia Society supports families affected by mental illness. The...
Adult Day Away Program: Supporting Fort Nelson seniors in active aging
(Note: events in this story happened before the COVID-19 pandemic. Care might look a little different right now to take the necessary precautions to keep staff and patients safe.) The Adult Day Awa...
Taking digital breaks while gardening: Join the Community Wellness Challenge
With the challenges and uncertainty of COVID-19, I decided that I wanted to turn my backyard into an outdoor paradise. Like most millennials, I have a healthy interested in hording house plants, but I...
