Overnight oats: Apple pie in a jar
Why wait until the evening to have dessert when you can start your day with it?This overnight oats recipe tastes like apple pie in a jar!The best part about it? It takes only five minutes to prepare -...
Nutrition
More than nutrition facts: How dietitians nourish Northern communities
This article was developed with the assistance of Chloe Lam and Audrey Su, two Masters of Nutrition and Dietetics students from the University of British Columbia.When you think of a dietitian, you mi...
Self-care matters: Finding time for yourself after baby arrives
Welcoming a new baby is life changing. While we often celebrate the joy and excitement a little one brings, the fourth trimester (those first weeks and months after birth) can feel overwhelming. Paren...
Dietitians share their favourite no-fuss weeknight meals
“What’s for dinner?”On some busy weeknights that question can really make me cringe! Maybe my meal prepping plans didn’t quite work out, or I didn’t make it to the store, or we forgot to def...
Ditch the diet: Rekindle a positive relationship with food
The start of a new year often brings resolutions to “eat healthier” (which is often code for trying to lose weight). With the latest weight-loss diets hitting the media, it’s easy to get swept u...
Culture is an entree, not a side dish: How cultural foods support health and wellness
When you think about your health and well-being, do you consider the importance of cultural foods?Culture is part of who we are and has deep connections to how we eat. “Cultural foods” can include...
We eat with our feelings: A normal part of being human
Think of a time that you looked forward to having your favourite comfort food at the end of a long day or enjoyed a celebratory meal with others. So many moments come to mind for me. Eating in respons...
