“What’s for dinner?”On some busy weeknights that question can really make me cringe! Maybe my meal prepping plans didn’t quite work out, or I didn’t make it to the store, or we forgot to def...
The start of a new year often brings resolutions to “eat healthier” (which is often code for trying to lose weight). With the latest weight-loss diets hitting the media, it’s easy to get swept u...
When you think about your health and well-being, do you consider the importance of cultural foods?Culture is part of who we are and has deep connections to how we eat. “Cultural foods” can include...
Think of a time that you looked forward to having your favourite comfort food at the end of a long day or enjoyed a celebratory meal with others. So many moments come to mind for me. Eating in respons...
Support your local food bank On December 1, CBC BC hosted their annual Food Bank Day. For some, it’s a time to think about food charity and what it means for our communities. Food bank use has be...
Dietitians are essential members of the health care team, and provide nutrition care to individuals of any age based on their individual health needs. They work in a variety of areas within the health...
This story was co-written by Lise Luppens and Randi Parsons. There's no doubt about it: babies change our lives. As a society, we often focus on the joy that new babies bring, but we also know that...
