Happy Nutrition Month! Each year, for the month of March, dietitians celebrate food and nutrition, and what it means for individuals and communities across Canada. Food has the potential to do so m...
Health-oriented goals for the New Year Just a couple more days until we ring in the New Year (how is it 2018 already?!) and some of us might already be thinking about our New Year’s resolutions. ...
I’ve had the pleasure of working with Jeannie Parnell, a community developer with a passion for food. We recently did a joint presentation on nutrition and Indigenous Food Sovereignty. It was exciti...
Support your local food bank On Friday, December 1, CBC BC is hosting Food Bank Day. As a dietitian, this has me thinking about food charity and what it means for our communities. If you’re donat...
From Honeycrips to Ambrosia, Granny Smith to Gala This September, my partner and I visited an apple orchard in the Okanagan. From Honeycrips to Ambrosia, Granny Smith to Gala, we had so much fun sa...
What do I do with all the Halloween candy my kids brings home? Whether you are carving pumpkins, dressing up in costumes, or taking the kids trick-or-treating, there is fun to be had by all this Ha...
The reality: In restaurants, “kids’ menus” typically offer a short list of popular foods, items like grilled cheese sandwiches, cheese pizza, cheeseburgers, chicken fingers with fries, and si...
