Foodie Friday: Microwave cooking 2.0
This summer, when I was trying to beat the heat, I used my microwave more often. It worked well, keeping my kitchen and the whole house a little cooler. I was amazed because I’d never used the micro...
This summer, when I was trying to beat the heat, I used my microwave more often. It worked well, keeping my kitchen and the whole house a little cooler. I was amazed because I’d never used the micro...
Reaching optimal wellness In the world of recreation therapy, we often think of wellness as not the absence of disease, but rather on a spectrum. As such, there are many factors – physical, socia...
Today is World Food Day, a day to promote awareness of food security around the globe. In northern BC, almost 1 in 5 households struggle to afford a basic, nutritious diet. When I first read this stat...
With the new school year beginning, back-to-school fundraising season will soon be underway. Whether it’s to purchase new equipment or pay for a trip, fundraisers are a reality of school life. Ho...
Eating together supports overall health Family meals. Eating together. Sharing food. We know it’s important – in fact, a variety of previous posts on this blog discuss how eating together suppo...
I love the long days of summer when I can be outside and enjoy life without wearing a heavy coat or big furry boots. Ahhhh, beautiful, warm, sunny days! Fast forward: It’s 1 o’clock in the morning...
I'm not originally from Northern BC, but having grown up in St. John's, Newfoundland, I can relate to long winters, short summers, and the month we've renamed “June-uary” back home. Since leaving ...