What do I do with all the Halloween candy my kids brings home? Whether you are carving pumpkins, dressing up in costumes, or taking the kids trick-or-treating, there is fun to be had by all this Ha...
One of the many beauties of living in Canada is the dramatic change in seasons, each one bringing something to look forward to. What do you look forward to in the fall? For many, one of the most...
What does a healthy workplace look or feel like? In honour of Healthy Workplace Month, I want to encourage you to take a good look at your workplace. So, what does a healthy workplace look or feel ...
The reality: In restaurants, “kids’ menus” typically offer a short list of popular foods, items like grilled cheese sandwiches, cheese pizza, cheeseburgers, chicken fingers with fries, and si...
I remember the day clearly. It was a snowy Monday morning, and I arrived at work only to learn that the company was being re-structured and the project I was working was cancelled due to budget constr...
Have you ever tried to make a lifestyle change, say tweaking your eating habits, and it didn’t quite work out? My past efforts have taught me that success is more likely to happen when you consider ...
