Foodie Friday: Cozy up to your freezer
Cooking with frozen food I love to watch cooking shows on TV. It’s a source of entertainment and culinary inspiration for me. But there is one thing that irks me every time I hear it on those sho...
Cooking with frozen food I love to watch cooking shows on TV. It’s a source of entertainment and culinary inspiration for me. But there is one thing that irks me every time I hear it on those sho...
You can make a difference! Don't assume kids will learn all they need to know to be tobacco free at school and that you don't need to get involved. Parents can help their kids to avoid t...
As a member of the Aboriginal Health team at Northern Health, it's really important to me to support culturally safe health care environments. When health care settings are inclusive of Indigenous cul...
Breakfast has to be my favourite meal of the day During the week, it’s always something quick, and usually a grab-and-go breakfast. I was on a baked oatmeal kick for a while, too, and healthy bak...
Healthy eating should be flexible and make you feel good The start of a new year often brings resolutions to eat better and get active. With the latest diet trends and celebrity weight loss stories...
Do you smoke cigarettes or chew tobacco? Everyone knows that smoking cigarettes or chewing tobacco is bad for your health. Are you wishing that you never started? Do you hope that your kids never star...