The Pandemic Pantry
COVID-19 is affecting all of us differently. Many people are working from home, are working more or less than usual, are at home with the kids, and are engaging in less social interaction. For some, t...
Healthy eating
Preparing meals with your kids and eating together
Feeding a family can be a challenge. By the time supper comes along you’re hungry and tired. I totally get it! It can be challenging not to stop by a drive-thru on the way home and take the easy way...
Why March is my favourite month of the year
March is my favourite month of the year! Why? It’s Nutrition Month – the month that I, along with my colleagues, celebrate our profession and how dietitians support health. Becoming a dietitian...
Supporting healthy eating at school and beyond
What does it mean to be a “good eater,” and how can we support children and youth to eat well? Whether you’re a parent or caregiver feeding kids at home, or an educator who wants to promot...
More than food: How you eat is important too
If someone were to ask you what brings you joy, what would you say? For me, it’s simple: food. There are so many memorable food experiences that come to mind when I think about the joy of eating....
Ditch the diet, rekindle your relationship with food
The start of a new year often brings resolutions to eat better and be more active. In a recent Northern Health staff poll, 25% of respondents said “healthier eating habits” is their top goal for 2...
Treat your turkey right (and stay healthy in the process)
Turkey and the holidays go together like… well, turkey and the holidays! Turkey is a holiday staple, but unless you take proper care, your special day can turn sour. Raw turkey is an ideal home f...
