Canada’s Food Guide: How was it created?
The new Canada’s food guide has been out for six months. Registered dietitians across Northern BC have shared what they like about the new edition, such as: The emphasis on our relationship wi...
The new Canada’s food guide has been out for six months. Registered dietitians across Northern BC have shared what they like about the new edition, such as: The emphasis on our relationship wi...
The newest edition of Canada’s Food Guide focuses on the “hows” of eating just as much as the “whats.” One of the recommendations is to eat meals with others – but what does that mean for ...
Do you eat lunch at your desk? Eat until you are uncomfortably full? Inhale your meals? If this sounds like you, keep reading — this blog post is all about how to incorporate mindful eating into ...
I love vegetables that keep. I’m thinking of things like cabbages, onions, carrots, potatoes, beets, and other root vegetables. These hearty vegetables can live in our kitchens for a long time witho...
I remember, as a child, watching my mother make baked beans in an old brown bean pot that stayed in the oven from morning until suppertime. She would soak the navy beans overnight in water and baking ...
In the lead up to the release of Canada’s new food guide, there was much chatter about milk, particularly around whether milk would be removed or not. The food guide, which provides eating advice...
When you hear the term “processed foods,” what’s your first thought? Does it bring to mind memories of canning salmon or making jam? What about a childhood comfort food (like that bowl of mac an...