Northern Table: Getting my feet wet in the kitchen
This article first appeared in the Summer 2019 Northern Health: Health and Wellness in the North magazine. What would you do if you were shooed out of the kitchen? You might stay out. Growing...
Healthy eating
Moving and eating well on road trips
Even though it feels like summer is flying by, it’s only mid-August, and there's still plenty of summer-road-trip time before the weather turns! I love me a road trip: the conversation that arises f...
How’s your nutrition quality of life?
Canada is ranked as one of the best countries in the world to live because of the quality of life we enjoy (and yes, we still have problems to solve so that all Canadians enjoy the same quality life),...
Northern Table: About those “meaty” veggie burgers...
I’ve never really liked veggie burgers. You know the ones I’m talking about? They typically consist of a mixture of mashed vegetables and beans. They can be soggy, lacking in flavour, and leave yo...
Canada’s Food Guide: How was it created?
The new Canada’s food guide has been out for six months. Registered dietitians across Northern BC have shared what they like about the new edition, such as: The emphasis on our relationship wi...
Northern Table: Eating well when living alone
The newest edition of Canada’s Food Guide focuses on the “hows” of eating just as much as the “whats.” One of the recommendations is to eat meals with others – but what does that mean for ...
Mindful eating: Four practical strategies you can do at work
Do you eat lunch at your desk? Eat until you are uncomfortably full? Inhale your meals? If this sounds like you, keep reading — this blog post is all about how to incorporate mindful eating into ...
