Dietitian pro tips: The 4th edition
2019 has been a big year for dietitians, with the release of the new Canada’s Food Guide; we recently shared what Northern Health dietitians had to say about this new and improved guide. During t...
2019 has been a big year for dietitians, with the release of the new Canada’s Food Guide; we recently shared what Northern Health dietitians had to say about this new and improved guide. During t...
You’ve likely heard the expression “knowing and doing are two different things.” I think this is especially true when it comes to healthy eating. Most people have a good sense of what healthy ...
Amelia Gallant sitting at a table with a balanced meal and Canada's Food Guide. From Newfoundland to British Columbia – nutrition has literally brought Amelia Gallant far and wide in her work as a d...
This March’s Nutrition Month theme is “Unlock the Potential of Food.” Food is so much more than nutrients: it brings us together, fuels us for activity, and is a world of discovery – for child...
Most adults will agree: sometimes “adulting” is hard. Day-to-day tasks like walking, running, and eating can be hard to do! During the summer, I was feeling tired all the time which wasn’t the n...
In honour of the recent Provincial Eating Disorders Week, registered dietitian Rilla Reardon shared some great tips for promoting positive body image in youth. Building a positive body image helps you...
I recently spotted this delicious-looking salad in the lunchroom at work – my colleague Melanie was the one who brought it in, and I thought it was brilliant! There’s something about this prese...