Snack time: No-bake energy bites
Nutrition Month is the perfect time for you to refresh your snack routine. Snacks can be both delicious and simple to make. The recipe below for Energy Bites highlights balance, flavour, and fun. Let'...
Food
The mason jar salad quest
Welcome, brave lunch seeker! Today you will set out on an adventure, not unlike the ones you may remember from the beloved “Choose your own adventure” book series. This time, your mission is to build a tasty and portable mason jar salad. What layered masterpiece will you create?
Overnight oats: Apple pie in a jar
Why wait until the evening to have dessert when you can start your day with it? This overnight oats recipe tastes like apple pie in a jar! The best part about it? It takes only five minutes to prepare: No cooking, no fuss, and it’s very affordable, too.
Dietitians share their favourite no-fuss weeknight meals
“What’s for dinner?”On some busy weeknights that question can really make me cringe! Maybe my meal prepping plans didn’t quite work out, or I didn’t make it to the store, or we forgot to def...
Culture is an entree, not a side dish: How cultural foods support health and wellness
When you think about your health and well-being, do you consider the importance of cultural foods?Culture is part of who we are and has deep connections to how we eat. “Cultural foods” can include...
12 Things to Know this Holiday Season: Day nine – holiday food traditions
There is joy in sharing food and traditions with family and friends; these are important aspects of healthy eating! Check out some of our dietitians’ unique holiday food traditions. ...
12 Things to Know this Holiday Season: Day five – practice self-care
The holiday season can be busy, but don’t forget to take care of yourself! Try the NESTS approach to self-care. This approach is typically given to new moms/parents who are dealing with the transiti...