Foodie Friday: Thanksgiving thoughts
Feel comfortable and nourished rather than guilty and deprived With the hustle and bustle of September behind us, it's October and Thanksgiving has come and gone. The long weekend really got me thi...
Food
Foodie Friday: Have you tried leeks?
The milder cousin of the onion and garlic Two weeks ago, we marked the official arrival of fall! Yes, summer is over, but there is still a ton of delicious seasonal produce to be had. Some of my fa...
Foodie Friday: Make zoodles with your summer harvest!
It is the peak of summer! Now is the time when you have the best selection of fresh and vibrant fruit and vegetables in the grocery store, farmers market, or in your own gardens. One vegetable t...
Foodie Friday: Eating foods you love!
As a registered dietitian, I talk about food a lot, whether it's with my clients, friends, family, or even on occasion with random strangers. Time after time, the "good food vs. bad food" theme ("heal...