Benefits of plant-based eating Plant-based eating has become one of the largest food and health trends of the past few years, which, as a dietitian, I’m delighted to see. Aside from being delicio...
With the new school year beginning, back-to-school fundraising season will soon be underway. Whether it’s to purchase new equipment or pay for a trip, fundraisers are a reality of school life. Ho...
What does eating together mean to you? In March, we celebrated Nutrition Month. Throughout the month, dietitians across Canada highlighted food’s potential, including the ability of food to bring...
A simple guide to making the most of your garden harvest This will be my fourth year to reap the benefits of a backyard garden and I feel like I’m really starting to get the hang of things out th...
What an exciting month! Not only did we welcome spring, but dietitians across the North helped us celebrate Nutrition Month by sharing lots of great healthy eating tips and recipes. I have been inspir...
TGIF! Not only is the weekend around the corner, but every Friday on the Northern Health Matters blog comes with amazing food photos and delicious recipes from my fellow Northern BC dietitians. I...
Feel comfortable and nourished rather than guilty and deprived With the hustle and bustle of September behind us, it's October and Thanksgiving has come and gone. The long weekend really got me thi...
