Foodie Friday: Make your own take-out!
Planning dinners for the week It's Nutrition Month and this year, we're taking a 100 meal journey. It's all about making small changes and sticking with them one meal at a time. Maybe you've dec...
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Nutritious and delicious Easter traditions
As a registered dietitian, I get asked questions on a daily basis about food and nutrition. Easter - filled with celebrations, Easter egg hunts, family, and friends - is often a time of sharing tradit...
Easter potlucks and food safety
With Easter just around the corner, many people are preparing to gather family and friends for a feast around the table. Potlucks are a popular idea for get-togethers, helping to take some of the burd...
Nutrition Month week four: Try something new!
So far this Nutrition Month, dietitians Marianne and Rebecca have shared some great tips on: Getting ready for healthy eating changes Choosing quality, nourishing foods Thinking about portio...
Foodie Friday: Make small changes to your portion sizes
Small, healthy changes in eating habits It's Nutrition Month and this year's theme is "Take a 100 Meal Journey: Make Small Changes, One Meal at a Time". It's a great chance to reflect on what small...
Pro tips from Northern Health dietitians
Did you know that today is Dietitians Day in Canada? Now, I might be a little biased, but I think Registered Dietitians (RDs) are pretty awesome. We get to work in a job where we tal...