To swab or not to swab
"Hi Johnny," I say to the child in my office chair. "I'm just going to take a peek to see if you have any bananas in your ears." Johnny looks at me as if to say, "gee, this lady's crazy" and the look ...
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Foodie Friday: Cooking with mom
Cooking means nurturing loved ones This past weekend we celebrated Mother's Day and I bet that a lot of you showed mom how much you love and appreciate her by sharing a meal with her. Or maybe you ...
Pumping iron: First foods for building strong babies
Feeding your baby solid foods At last, this exciting time has come: your baby is nearing six months old and can start to eat solid foods! Their tiny digestive system is now developed enou...
Foodie Friday: Summertime patio snacking
The sun is shining, the days are getting longer, and across Northern BC, patio furniture and mosquito lanterns are being hauled out of storage. Patios and lounging tend to go hand-in-hand with snackin...
Can I have a moment of your time?
The present moment, if you think about it, is the only time there is. No matter what time it is, it is always now. -Marianne Williamson Time is a funny thing Time has no wings, but flies occasio...
Foodie Friday: A hiker’s power food
Appreciation for the outdoors I admit it: I'm a little sad to see my snow sports and equipment go into an early retirement this year. However, there's one activity in particular that I'm more than ...