Talk spots
What is a "talk spot"? A talk spot is literally a spot to talk to someone. The idea behind talk spots is to remind people of times and places where it is ideal to be present in the moment and commu...
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Foodie Friday: Rolling into the summer season
I don’t know about you, but my taste for certain foods has been changing lately with the increasing temperatures. Longer and warmer days mean that my desire for fresh salads and cold items is defini...
Foodie Friday: Making recipe modifications work for you
Lentils are a great ingredient I love to modify recipes, especially my baked goods, to use less sugar and oil, as well as to increase the fibre and protein. I’ve found that I can pretty reliably ...
Foodie Friday: Building your pantry survival kit
The struggle is real! The idea of a “pantry survival kit” might sound a little overboard – after all, I’m not talking about traditional emergency preparedness or doomsday scenarios! I’m s...
Walk With Your Doc
When was the last time you went for a walk? Were you aware that there are some real health benefits that come with a pleasant evening stroll? Since 2010, Walk with Your Doc has been promoting th...
One dietitian, one month and 28 recipes: Lessons learned
Nutrition Month recipe challenge When I look at a recipe that calls for a long list of ingredients, specialized kitchen equipment, and various intricate steps, I understand how Harry Potter might f...
