Foodie Friday: You DO win friends with salad
Not just any salad... All right, so for anyone who grew up in the ‘90s, I’m sure you remember that Simpsons episode where Lisa becomes a vegetarian and then her dad Homer, brother Bart, and mot...
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Take the clue… don’t do the chew!
This summer, we want to know what wellness means to you! Share a photo, story, drawing, or video explaining what wellness means to you for a chance to win a grand prize! To inspire you, we’ve featur...
Foodie Friday: Dealing with food hypersensitivities
Food allergies and food intolerances Many people avoid a food due to a food hypersensitivity (this includes both food allergies and food intolerances). I am one of those people and maybe ...
Crunching the numbers to protect our health
To shed some light on a topic that is so often out of view, occurring at the level of tiny particles, I spoke with air quality meteorologist Gail Roth. She took me through a day in the life of someone...
Foodie Friday: More than just a pot of soup
Food, a great connector of culture, relationships and family As kids, my sister and I spent many a summer day at my grandparents’ house in East Vancouver. We did all sorts of fun things – I rem...
Pulmonary rehabilitation in Prince George
Chronic obstructive pulmonary disease (COPD) When Dianne Gagne first arrived to take part in the new pulmonary rehabilitation program in Prince George, she had to stop twice to catch her breath en ...