Nutrition Month week four: Try something new!
So far this Nutrition Month, dietitians Marianne and Rebecca have shared some great tips on: Getting ready for healthy eating changes Choosing quality, nourishing foods Thinking about portio...
So far this Nutrition Month, dietitians Marianne and Rebecca have shared some great tips on: Getting ready for healthy eating changes Choosing quality, nourishing foods Thinking about portio...
Small, healthy changes in eating habits It's Nutrition Month and this year's theme is "Take a 100 Meal Journey: Make Small Changes, One Meal at a Time". It's a great chance to reflect on what small...
Did you know that today is Dietitians Day in Canada? Now, I might be a little biased, but I think Registered Dietitians (RDs) are pretty awesome. We get to work in a job where we tal...
March is Nutrition Month in Canada. For the last two weeks, dietitians Marianne and Rebecca have been sharing their tips for small, nourishing changes that we can all make to boost our health. This...
The dinner dilemma It's been a hectic day, and now you need to get dinner on the table. All too often, we are faced with the "what should we have for dinner tonight?" dilemma. This can make dinner ...
Improving the health of Northerners The 2015 Healthier You Awards held late last fall was a wonderful way to highlight the innovative work being done across sectors in improving the health of North...