Foodie Friday: Celebrating dads in the kitchen
He’s not shy to get in the kitchen With Father’s Day coming up this weekend, I got thinking about the things that I appreciate about my husband (and dad to my two daughters). One of the th...
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Plug into Prince George: Tapping into trail and friendship networks
Running, walking, hiking, and biking have always been part of my life. When I moved to Prince George in the winter of 2005, I knew I needed to make friends with similar interests, so that spring, I to...
Foodie Friday: Living out your healthy cultural traditions
Supporting a healthy body image for all Culture is so important for health and wellness. It shapes how we define health and wellness and how we practice it. As a society, health and wellness see...
Everyday superheroes make the difference!
Injuries are preventable Recently, I saw a pin with Mickey Mouse skateboarding. Visible on this tiny pin, Mickey had all the safety gear: knee pads, elbow pads, and, most importantly, a helmet. Eve...
Are you a SmartMom?
Becoming a “mama” was the best thing to ever happen to me! As a nurse working in public health, I thought I had all of the knowledge, tools, and skills I needed to be a “smart” mom. I honestly...
Food: A foundation for building relationships
Childhood memories, love and food Take a moment to recall some of your favourite childhood memories. Do they have a theme? My fondest memories seem to have two things in common: They're all associa...