Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She has a passion for supporting others in the pursuit of a fulfilling, healthy lifestyle and optimal quality of life at all ages, stages, & abilities. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.
For Bike to Work and School Week (May 27-June 2), we will be featuring a number of community members who are champions for cycling, whether it be to work, school, or commuting around town. Today we...
(Editor’s note: This article first appeared in Northern Health’s Healthier You – Fall 2018 edition on Youth Mental Wellness. Read the full issue here.) When I was a teenager, my family used...
The transition from summer to autumn, with back to school and back to regular routines, is always a busy time. Hopefully you’ve managed to find time for outdoor activity, taking advantage of the eve...
This year’s Bike to Work and School Week runs from Monday, May 28 to Sunday, June 3. Think riding bikes is just for kids? Think again!! Riding bikes with friends may be one of your favourite childho...
February is Therapeutic Recreation month, and although I don’t currently work in the field, I am very proud to have focused my education and first part of my career on this helping profession. Not m...
I start to get antsy this time of year. Warm sunny days tease me, making me “think spring,” but they tend to be quickly followed up by another blast from the deep freeze many of us Northerners lov...
