Self-care for new moms: Physical activity can help
(This story was co-written by Gloria Fox and Randi Parsons.) While welcoming a new baby is a special time for parents and families, it isn’t always easy. There’s a lot to juggle in the early po...
Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She has a passion for supporting others in the pursuit of a fulfilling, healthy lifestyle and optimal quality of life at all ages, stages, & abilities. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.
