Nutritious and delicious Easter traditions
As a registered dietitian, I get asked questions on a daily basis about food and nutrition. Easter - filled with celebrations, Easter egg hunts, family, and friends - is often a time of sharing tradit...
Healthy eating
Nutrition Month week four: Try something new!
So far this Nutrition Month, dietitians Marianne and Rebecca have shared some great tips on: Getting ready for healthy eating changes Choosing quality, nourishing foods Thinking about portio...
Pro tips from Northern Health dietitians
Did you know that today is Dietitians Day in Canada? Now, I might be a little biased, but I think Registered Dietitians (RDs) are pretty awesome. We get to work in a job where we tal...
Manage your munchies and fuel up: Five tips for Nutrition Month!
March is Nutrition Month in Canada. For the last two weeks, dietitians Marianne and Rebecca have been sharing their tips for small, nourishing changes that we can all make to boost our health. This...
Quality counts! 3 tips for Nutrition Month
Last week, dietitians Marianne and Rebecca provided some tips to get you ready for a 100 meal journey. Did you have the chance to think about what your small, nourishing changes could be? I...
Nutrition Month is here: Get ready!
Nutrition Month is here! This month, the Dietitians of Canada are challenging you to take a 100 meal journey (we eat about 100 meals in a month!) Join us on Facebook, Twitter, and the blog this ...
Food safety: A lifelong commitment
Did you know that food safety is especially important for healthy aging? Older adults and seniors are more susceptible to contracting foodborne illnesses because of changes to vital organs as well ...