Just stop and play
With our busy lives and commitments to our children to be sure their everyday needs are met, we often forget to just stop and play with our children. Today is a chance for us to look at the benefit...
Active living
Risky play and the freedom to roam
Take a moment and reflect back on your own childhood experiences. What did you love to do? Where were you? Who were you with? Why was this So. Much. Fun?! If you look back on your own...
Another 11 ways Northern BC residents invest in their health!
I'm so excited to be able to share yet another set of stories from every corner of Northern BC! If you want even more ideas for healthy aging, don't miss the Week one and Week two summarie...
10 more ways that Northern BC residents invest in their health!
We are now two weeks into our "Invest in Healthy Aging" contest and your stories continue to be nothing short of inspiring! From lunchtime exercise routines that get you moving to relaxing hikes with ...
6 ways Northern BC residents invest in health!
We are now one week into our "Invest in Healthy Aging" contest and the response has been nothing short of inspiring! We asked you how you invest in your health and, boy, did you tell us! Here are j...
Tales from the Man Cave: Don’t resolve - just stay active!
SMART and SMARTER goals instead of resolutions As I look out my window at a cold, bleak day, all the revelry of the holiday season is fast dissipating, and I am now faced with a dreadful reality. T...
Mikaila's Story - Gear Up for Winter
Gear up for winter! Mikaila was only 13 years old when a family ski trip to Nelson, BC took a turn for the worse. She recalled the weather conditions at the mountain being very windy and icy that day...