More than food: How you eat is important too
If someone were to ask you what brings you joy, what would you say? For me, it’s simple: food. There are so many memorable food experiences that come to mind when I think about the joy of eating....
Nutrition Month
Gathering with food: Northern voices
What does eating together mean to you? In March, we celebrated Nutrition Month. Throughout the month, dietitians across Canada highlighted food’s potential, including the ability of food to bring...
Dietitians share their pro tips!
To celebrate Nutrition Month this March, my colleagues and I had a potluck. The theme was “Throwback Thursday,” where we prepared foods that were important to us during our childhood. During the p...
From my family to yours: Personalized no-bake energy balls!
For Nutrition Month this year, we’re thinking about all of the ways we can make food with the family, and we’re celebrating how food can have the potential to fuel, create discovery, and bring us ...
Eating well at work: what Northern Health staff have to say
Have you ever tried to make a lifestyle change, say tweaking your eating habits, and it didn’t quite work out? My past efforts have taught me that success is more likely to happen when you consider ...
Foodie Friday: “As easy as pie” fruit crisp
What an exciting month! Not only did we welcome spring, but dietitians across the North helped us celebrate Nutrition Month by sharing lots of great healthy eating tips and recipes. I have been inspir...
Nutrition Month: What are the ingredients for trustworthy nutrition facts?
Did you know that at least half of Canadians get their nutrition information from sources on the internet? Whether you are looking for information on picky eating, digestive issues, or managing a chro...