The holiday season can be busy, but don’t forget to take care of yourself! Try the NESTS approach to self-care. This approach is typically given to new moms/parents who are dealing with the transiti...
Resilient Roots: Métis Mental Health and Wellness is a magazine produced by the Métis Nation British Columbia’s (MNBC) Métis Youth (MY) Mental Health and Wellness Initiative. Métis Youth (MY)...
We asked — you delivered! During our recent Youth Mental Health campaign (held on Northern Health’s Facebook and Instagram accounts), youth and those who care for them followed along and engaged w...
Caring for yourself When we hear "invest in your relationships" - or even just the word relationship - most think that it involves a connection with another person. But have you ever thought about ...
