The holidays are a festive time. Usually there is no shortage of goodies to choose from: cookies, chocolates, nuts, gingerbread, to name a few. But can sweets be part of a healthy way of eating? When ...
Season's Eatings! With the holidays just around the corner, I start to grow homesick for my home on the East Coast. I often catch myself daydreaming about my family's long dining room table with the b...
I have to say, I love yogurt – but I’m picky about it! It has to taste good, be creamy and rich, but not too sweet. All my children like yogurt and it disappears from our house at an alarming rate...
This summer, when I was trying to beat the heat, I used my microwave more often. It worked well, keeping my kitchen and the whole house a little cooler. I was amazed because I’d never used the micro...
It’s that time of year again – when kids are getting their Halloween costumes ready, and pumpkins are being carved. I recently learned that the tradition of carving pumpkins began in Ireland, as a...
Plant-based eating has become one of the largest food and health trends of the past few years, which, as a dietitian, I’m delighted to see. Aside from being delicious, plant-based protein choices ar...
It’s now the first week of school. Where did the summer go?! If you are like me and a parent of school-aged kids, you are now struggling to get back into the school routine and this includes packed ...
