Foodie Friday: Eating foods you love!
As a registered dietitian, I talk about food a lot, whether it's with my clients, friends, family, or even on occasion with random strangers. Time after time, the "good food vs. bad food" theme ("heal...
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Cars and bikes and joggers, oh my!
Summer is in full swing and I am headed outside every chance I get. With our long summer days, I spend a little longer out walking the dog in the evenings and my kids are constantly asking if we ...
Foodie Friday: Healthy grilling
Summer is the time to enjoy leisurely meals outside, and BBQing is one of our favourite ways to justify stepping out of the hot kitchen. With a little creativity and planning, barbecue favourites can ...
Exploring the outdoors! Geocaching in Hudson's Hope
Northern Health's IMAGINE Community Grants provide funding to a variety of groups with projects that make Northern communities healthier. Our hope is that these innovative projects inspire healthy com...
A family's plan to prevent drowning
July 17-23, 2016 is National Drowning Prevention Week. Parachute Canada has some important information that really frames this topic for me. Did you know? Children under 18 are at greatest ri...
Foodie Friday: Prep your meals in bulk so you can get back outside!
Oh summer in the North! I don't know about you, but as soon as summer hits, it feels like all my weekends and evenings become jam-packed with plans. Plans to bike, hike, and go on adventures somewh...
