Foodie Friday: Building your pantry survival kit
The struggle is real! The idea of a “pantry survival kit” might sound a little overboard – after all, I’m not talking about traditional emergency preparedness or doomsday scenarios! I’m s...
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Walk With Your Doc
When was the last time you went for a walk? Were you aware that there are some real health benefits that come with a pleasant evening stroll? Since 2010, Walk with Your Doc has been promoting th...
One dietitian, one month and 28 recipes: Lessons learned
Nutrition Month recipe challenge When I look at a recipe that calls for a long list of ingredients, specialized kitchen equipment, and various intricate steps, I understand how Harry Potter might f...
Helping your child embrace the open cup
Sippy cups are popular with parents and preschoolers alike. Many parents find comfort in knowing that there will be less mess with these spill-proof cups. They sure are handy for families on the go! ...
Foodie Friday: Dinner from down under
Eating in Australia I love creating the many family recipes I grew up with on a regular basis, but I also love experiencing the tried and true recipes from other people’s families. It’s fun to ...
Once upon a time...
It's been a while since I've contributed to Northern Health's blog and to be honest, I haven't done any creative writing lately. Now, I could say that I've been too busy, or I could blame the weather,...