The COVID-19 pandemic has had a profound impact on our daily lives, including how we feed ourselves and others. The notion that healthy eating is flexible, and is shaped by the contexts of our lives, ...
I recently went home to visit family – people who now live far apart from each other, in different corners of the country, and the globe! On this particular visit, my sister and her small children w...
For Nutrition Month this year, we’re thinking about all of the ways we can make food with the family, and we’re celebrating how food can have the potential to fuel, create discovery, and bring us ...
By the time you get home are you starving, tired and hangry?! Being both a mom and a dietitian, cooking nutritious meals for my family is definitely at the top of my priority list. But it’s not a...
March 10 is National Pack Your Lunch Day Did you pack your lunch today? You are in good company - today, March 10, is National Pack Your Lunch Day! We all look forward to our lunch break – a...
Planning dinners for the week It's Nutrition Month and this year, we're taking a 100 meal journey. It's all about making small changes and sticking with them one meal at a time. Maybe you've dec...
The dinner dilemma It's been a hectic day, and now you need to get dinner on the table. All too often, we are faced with the "what should we have for dinner tonight?" dilemma. This can make dinner ...
