(Note: co-authored by Sarah Gray, Primary Care Nurse) As a Lactation Consultant with Northern Health and a new mother, I am deeply passionate about maternal and child health. It’s an honour to su...
What’s your favourite childhood memory of summer? There’s a good chance that a beach or lake is part of that memory: Lazy days of swimming, building sandcastles, floating in a tube, or lounging...
Running, walking, hiking, and biking have always been part of my life. When I moved to Prince George in the winter of 2005, I knew I needed to make friends with similar interests, so that spring, I to...
Becoming a “mama” was the best thing to ever happen to me! As a nurse working in public health, I thought I had all of the knowledge, tools, and skills I needed to be a “smart” mom. I honestly...
Bike to Work and School Week Remember the good old days when your bike was not just your only form of transportation, but your ticket to freedom and independence? The summer would pass in a blink a...
When was the last time you went for a walk? Were you aware that there are some real health benefits that come with a pleasant evening stroll? Since 2010, Walk with Your Doc has been promoting th...
I have to admit. I’m a fall kind of guy. Sure, the dog days of summer are good, but growing up in Revelstoke, BC, I always looked forward to the mountains getting a fresh dusting of snow and the Kok...
