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Snow covered mountains under a blue sky.

Gear up for winter

Commit to wearing a helmet Have you set any goals for the New Year yet? How about starting the year off with making a commitment to wearing a helmet while engaging in your favourite winter sports a...

Army arm patch of the 1 Canadian Mechanized Brigade Group

Drop and give me twenty!

How motivated are you? The New Year is upon us and no doubt many of us are setting goals to become more physically active. If you're one of those people, I have a question for you: How motivated ar...