How often do you walk, cycle, or wheel to get to work or school? With warm weather arriving across Northern BC, now’s the time to opt for active modes of transportation instead of driving your car e...
Sometimes it’s good to get a refresher on how to “adult” and do the basics – such as walking safely! For those of you not familiar with the term adulting, the Oxford dictionary says it’s “...
When was the last time you went for a walk? Were you aware that there are some real health benefits that come with a pleasant evening stroll? Since 2010, Walk with Your Doc has been promoting th...
Summer is in full swing and I am headed outside every chance I get. With our long summer days, I spend a little longer out walking the dog in the evenings and my kids are constantly asking if we ...
SMART and SMARTER goals instead of resolutions As I look out my window at a cold, bleak day, all the revelry of the holiday season is fast dissipating, and I am now faced with a dreadful reality. T...
