Love your lentils!
Between the busyness of internship and a limited student budget, I'm always on the hunt for simple and affordable recipes. I often find that I turn to lentils since they can be used in so many recipes...
Between the busyness of internship and a limited student budget, I'm always on the hunt for simple and affordable recipes. I often find that I turn to lentils since they can be used in so many recipes...
Planning dinners for the week It's Nutrition Month and this year, we're taking a 100 meal journey. It's all about making small changes and sticking with them one meal at a time. Maybe you've dec...
So far this Nutrition Month, dietitians Marianne and Rebecca have shared some great tips on: Getting ready for healthy eating changes Choosing quality, nourishing foods Thinking about portio...
Did you know that today is Dietitians Day in Canada? Now, I might be a little biased, but I think Registered Dietitians (RDs) are pretty awesome. We get to work in a job where we tal...
March is Nutrition Month in Canada. For the last two weeks, dietitians Marianne and Rebecca have been sharing their tips for small, nourishing changes that we can all make to boost our health. This...
Nutrition Month is here! This month, the Dietitians of Canada are challenging you to take a 100 meal journey (we eat about 100 meals in a month!) Join us on Facebook, Twitter, and the blog this ...