Foodie Friday: New Year’s resolution challenge
Health-oriented goals for the New Year Just a couple more days until we ring in the New Year (how is it 2018 already?!) and some of us might already be thinking about our New Year’s resolutions. ...
SMART goals
Foodie Friday: A new year for new recipes
We’re almost ready to ring in the New Year For most of us, this time of year is full of reflection and planning. What are your favorite moments of 2016? What are your plans for 2017? Document ...
Tales from the Man Cave: Don’t resolve - just stay active!
SMART and SMARTER goals instead of resolutions As I look out my window at a cold, bleak day, all the revelry of the holiday season is fast dissipating, and I am now faced with a dreadful reality. T...
Drop and give me twenty!
How motivated are you? The New Year is upon us and no doubt many of us are setting goals to become more physically active. If you're one of those people, I have a question for you: How motivated ar...