Dietitians share their pro tips!
To celebrate Nutrition Month this March, my colleagues and I had a potluck. The theme was “Throwback Thursday,” where we prepared foods that were important to us during our childhood. During the p...
Registered Dietitian
2nd annual Dietitians Day pro tips!
With Nutrition Month in full swing, it's time to celebrate the people who bring credible, evidence-based nutrition information to the public: today is Dietitians Day! Nutrition experts share tips o...
Nutrition Month: What are the ingredients for trustworthy nutrition facts?
Did you know that at least half of Canadians get their nutrition information from sources on the internet? Whether you are looking for information on picky eating, digestive issues, or managing a chro...
Foodie Friday: Eating foods you love!
As a registered dietitian, I talk about food a lot, whether it's with my clients, friends, family, or even on occasion with random strangers. Time after time, the "good food vs. bad food" theme ("heal...