Pumpkins are much more than a fun Halloween activity It’s that time of year again – when kids are getting their Halloween costumes ready, and pumpkins are being carved. I recently learned that ...
Benefits of plant-based eating Plant-based eating has become one of the largest food and health trends of the past few years, which, as a dietitian, I’m delighted to see. Aside from being delicio...
I recently went home to visit family – people who now live far apart from each other, in different corners of the country, and the globe! On this particular visit, my sister and her small children w...
Eating together supports overall health Family meals. Eating together. Sharing food. We know it’s important – in fact, a variety of previous posts on this blog discuss how eating together suppo...
I love the long days of summer when I can be outside and enjoy life without wearing a heavy coat or big furry boots. Ahhhh, beautiful, warm, sunny days! Fast forward: It’s 1 o’clock in the morning...
I'm not originally from Northern BC, but having grown up in St. John's, Newfoundland, I can relate to long winters, short summers, and the month we've renamed “June-uary” back home. Since leaving ...
Summer is my season. I often joke that I was born into the wrong climate, since I really come alive in the hot summer months and play indoors during the winter. (I’m learning how to love snow!). Her...
