Managing stress during a pandemic
It’s natural to feel worried and afraid about COVID-19. These are stressful times. Everyone reacts differently to stressful situations. Know that you’re not alone. It’s normal to feel ...
Mindfulness
Mind full or mindful: Practising mindfulness during COVID-19
As health care professionals and supporting personnel, our work responsibilities, conversations with co-workers, and questions from family and friends have us saturated in COVID-related discussions. A...
Mindfulness at work – a positive mental health strategy
I remember the day clearly. It was a snowy Monday morning, and I arrived at work only to learn that the company was being re-structured and the project I was working was cancelled due to budget constr...
Tigers, tight timelines, and toddlers
This month, we want to know how you are preparing for the future by investing in your health! Tell us (or show us) what you do to invest in your body, your mind, and your relationships for your chance...