Managing stress during a pandemic
It’s natural to feel worried and afraid about COVID-19. These are stressful times. Everyone reacts differently to stressful situations. Know that you’re not alone. It’s normal to feel ...
Meditation
Mind full or mindful: Practising mindfulness during COVID-19
As health care professionals and supporting personnel, our work responsibilities, conversations with co-workers, and questions from family and friends have us saturated in COVID-related discussions. A...
Can I have a moment of your time?
The present moment, if you think about it, is the only time there is. No matter what time it is, it is always now. -Marianne Williamson Time is a funny thing Time has no wings, but flies occasio...
