Risky business: Mountain biking in Northern BC
Hogzilla. Terradise. Get Corked. Pump Daddy. Carcass. Who could resist a sport with such fun trail names? As communities develop more accessible trails across Northern BC, the popularity of moun...
Injury prevention
Winter safety tips: Preventing injuries
Winter has arrived for many across the North. We are also being encouraged more than ever to get outside. Here are some tips for staying safe when walking on the ice and snow this season. Tips to b...
Preventing child falls in the home and at play
Did you know that falls are the leading cause of injury in BC children from birth to 14 years old? I’m a parent and a nurse. Like all parents and caregivers, I want to keep my kids safe while all...
Adulting 101: Walking safely in winter
Sometimes it’s good to get a refresher on how to “adult” and do the basics – such as walking safely! For those of you not familiar with the term adulting, the Oxford dictionary says it’s “...
Poison prevention: Can you spot the difference?
Take a look at this photo. Can you spot the difference between these two types of gum? Hint: one is safe for school-aged children, one is not. Stumped? The gum on the left is chewing gum and the gu...
Snowshoeing, skating, and safety: The perfect winter day
Last December, my family could not wait for our vacation to start so we could enjoy full days of outdoor activities together! One of my fondest memories was a day we went with a big group of friends t...
Sit less and move more for a healthier workplace
What does a healthy workplace look or feel like? In honour of Healthy Workplace Month, I want to encourage you to take a good look at your workplace. So, what does a healthy workplace look or feel ...
