Youth speak out about mental health
We asked — you delivered! During our recent Youth Mental Health campaign (held on Northern Health’s Facebook and Instagram accounts), youth and those who care for them followed along and engaged w...
Goal-setting
Tales from the Man Cave: Don’t resolve - just stay active!
SMART and SMARTER goals instead of resolutions As I look out my window at a cold, bleak day, all the revelry of the holiday season is fast dissipating, and I am now faced with a dreadful reality. T...
Drop and give me twenty!
How motivated are you? The New Year is upon us and no doubt many of us are setting goals to become more physically active. If you're one of those people, I have a question for you: How motivated ar...