Managing stress during a pandemic
It’s natural to feel worried and afraid about COVID-19. These are stressful times. Everyone reacts differently to stressful situations. Know that you’re not alone. It’s normal to feel ...
Breathing
Breathe easier during smoky skies
The province is currently inundated with numerous wildfires. Not only are fires a serious safety risk, but the smoke from these fires can be harmful to our health (especially to unborn children, child...
Mindfulness at work – a positive mental health strategy
I remember the day clearly. It was a snowy Monday morning, and I arrived at work only to learn that the company was being re-structured and the project I was working was cancelled due to budget constr...
Can I have a moment of your time?
The present moment, if you think about it, is the only time there is. No matter what time it is, it is always now. -Marianne Williamson Time is a funny thing Time has no wings, but flies occ...