Wildfire smoke
The Northern Health region experienced an earlier than normal wildfire smoke season, and given the recent wildfire activity and the weather forecasts, it looks like we should be ready for smoky air th...
Breathing
Managing stress during a pandemic
It’s natural to feel worried and afraid about COVID-19. These are stressful times. Everyone reacts differently to stressful situations. Know that you’re not alone. It’s normal to feel ...
Mindfulness at work – a positive mental health strategy
I remember the day clearly. It was a snowy Monday morning, and I arrived at work only to learn that the company was being re-structured and the project I was working was cancelled due to budget constr...
Can I have a moment of your time?
The present moment, if you think about it, is the only time there is. No matter what time it is, it is always now. -Marianne Williamson Time is a funny thing Time has no wings, but flies occasio...