It's your time to shine!
Taking care of ourselves as we age As I watch my 69 year old mom come racing down the local sledding hill with my kids in tow, I am filled with pride and happiness. My children have the opportunity...
Active living
Tales from the Man Cave: Don’t resolve - just stay active!
SMART and SMARTER goals instead of resolutions As I look out my window at a cold, bleak day, all the revelry of the holiday season is fast dissipating, and I am now faced with a dreadful reality. T...
Mikaila's Story - Gear Up for Winter
Gear up for winter! Mikaila was only 13 years old when a family ski trip to Nelson, BC took a turn for the worse. She recalled the weather conditions at the mountain being very windy and icy that day...