Back to Basics
(Editor’s note: This article first appeared in Northern Health’s Healthier You – Fall 2018 edition on Youth Mental Wellness. Read the full issue here.) What makes some youth thrive? What ...
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Adulting 101: Running safely in winter
What comes next after learning to “adult” and walk safely? Why, running of course! Until recently I would’ve never considered going for a run at night in the winter. Why would I leave my warm ho...
Being a teen can be tough! Getting active can help
(Editor’s note: This article first appeared in Northern Health’s Healthier You – Fall 2018 edition on Youth Mental Wellness. Read the full issue here.) When I was a teenager, my family used...
Our People: Spotlight on Kara Hunter
Kara Hunter is a nurse practitioner (NP) in Prince George and has been working for Northern Health (NH) for 20 years – congratulations to Kara on two decades of service! She works at the CNC Health ...
Catching up with Myles Mattila
“I am not a mental health professional by any means, I’m just a hockey player.” Myles Mattila may not have the credentials, but he’s got the passion – enough of it to be a heck of a m...
Curried Cauliflower-Kale Soup
My husband and I recently enjoyed this savoury soup after a chilly day of outdoor activities. I love it because it’s a great way for us to get a healthy serving of veggies – plus, there’s just s...
