December 21, 2021 marked one year since the COVID-19 vaccine first arrived in the Northern Health region. Since then, we’ve reached vaccine milestones in all our communities and provided many unique...
There is joy in sharing food and traditions with family and friends; these are important aspects of healthy eating! Check out some of our dietitians’ unique holiday food traditions. ...
Everyone has mental health – it’s important to think about how we care for ourselves, especially during these challenging times. The COVID-19 mental health links below each share a wide variety...
You can still enjoy the holidays, safely and following the Public Health Orders. The current NH Gatherings and Events COVID-19 Order will be in place until at least January 31, 2022, and it includes t...
It may feel hard to know how to support people in your life who are being impacted by addiction. Connecting in compassionate ways can make a real difference. Making a connection can look different for...
The holiday season can be busy, but don’t forget to take care of yourself! Try the NESTS approach to self-care. This approach is typically given to new moms/parents who are dealing with the transiti...
Ready or not, the winter holiday season is here! As fun as it might be, the festive season can also be overwhelming and stressful. Fitting in some physical activity every day can help us stay groun...
