Adverse Childhood Experiences (ACEs) and lifelong health You never know how you’ll come across your next great idea. It could be something seen in passing, an article, or words exchanged be...
Spend time with each other December can be a wonderful time of the year. Getting together with family, friends, and coworkers; celebrating with music, food, decorations, and traditions. It see...
Support your local food bank On Friday, December 1, CBC BC is hosting Food Bank Day. As a dietitian, this has me thinking about food charity and what it means for our communities. If you’re donat...
I'm approaching my 40th birthday. From where I stand now it seems impossible to me, that as kids we celebrated my parents 40th birthdays with black balloons, a cane, candy jellybean “pill” bottles...
One of the many beauties of living in Canada is the dramatic change in seasons, each one bringing something to look forward to. What do you look forward to in the fall? For many, one of the most...
Healthy Workplace Month While October is a very busy month for a variety of health promotion topics, one definitely worth talking about is Canada's Healthy Workplace Month®! What began in 2001 as ...
Finally, a worthwhile reason to drink coffee! Alzheimer’s disease. It’s a pretty scary topic for most of us, yet it's also a very real part of life for so many of us. It’s estimated that 70,0...
