Moving and eating well on road trips
Even though it feels like summer is flying by, it’s only mid-August, and there's still plenty of summer-road-trip time before the weather turns! I love me a road trip: the conversation that arises f...
Sedentary behaviour
Sedentary Behaviours – They’re not all created equal!
“The new smoking.” Sedentary time (time spent in a sitting or lying position while expending very little energy) has come under fire for its negative health effects lately. While there are certain...
Sit less and move more for a healthier workplace
What does a healthy workplace look or feel like? In honour of Healthy Workplace Month, I want to encourage you to take a good look at your workplace. So, what does a healthy workplace look or feel ...