There’s been a lot of buzz about plant-based proteins lately! The new Canada’s food guide encourages Canadians to enjoy a variety of foods, and to choose proteins that come from plants more often....
Do you pay attention to how much iron you consume? Most people don’t, but many health organizations are urging people to choose plant-based proteins more often, and this could mean taking a closer l...
In the lead up to the release of Canada’s new food guide, there was much chatter about milk, particularly around whether milk would be removed or not. The food guide, which provides eating advice...
