There’s been a lot of buzz about plant-based proteins lately! The new Canada’s food guide encourages Canadians to enjoy a variety of foods, and to choose proteins that come from plants more often....
I’ve never really liked veggie burgers. You know the ones I’m talking about? They typically consist of a mixture of mashed vegetables and beans. They can be soggy, lacking in flavour, and leave yo...
The new Canada’s food guide has been out for six months. Registered dietitians across Northern BC have shared what they like about the new edition, such as: The emphasis on our relationship wi...
The newest edition of Canada’s Food Guide focuses on the “hows” of eating just as much as the “whats.” One of the recommendations is to eat meals with others – but what does that mean for ...
In a recent post, I explored how milk and fortified soy beverages fit into the new food guide. Did you know that Canada’s food guide is intended for Canadians two years of age and older? Guidance fo...
In the lead up to the release of Canada’s new food guide, there was much chatter about milk, particularly around whether milk would be removed or not. The food guide, which provides eating advice...
When you hear the term “processed foods,” what’s your first thought? Does it bring to mind memories of canning salmon or making jam? What about a childhood comfort food (like that bowl of mac an...
